do you ever get sad over something that happened a long time ago because i do
Recovery is a lifestyle, not a lobotomy or a magic potion. It’s not a terminal destination. Taking care of your physical health is something you can do every day just like taking care of your mental health is something you can do every day. You wouldn’t expect a person to go to the gym once, transform into a bodybuilder, and never have to visit the gym again. That’s not how physical health works. And it’s not how mental health works, either.